W8 / D1 Strength - Upper Body

PART 2: Sad to Savage Six-Week (Weeks 7-12) - Habits, Strength, Pilates, & Nutrition Program

Part Two Introduction

Habits Part Two

Nutrition Part Two

6 Week Workout Guide (Weeks 7-12)

Week Seven - Strength Training (Gym Version), Pilates From Home

Weekly Overview
W7 / D1 Strength - Upper Body (5:20)
W7 / D2 Pilates - Full Body (31:08)
W7 / D3 Strength - Lower Body (5:51)
W7 / D4 Pilates - Core Focus (10:09)
W7 / D5 Strength - Full Body (5:25)

Week Eight - Strength Training (Gym Version), Pilates From Home

Weekly Overview
W8 / D1 Strength - Upper Body (5:37)
W8 / D2 Pilates - Arms & Abs Focus (20:14)
W8 / D3 Strength - Lower Body (6:04)
W8 / D4 Pilates - Full Body Focus (20:00)
W8 / D5 Strength - Full Body (5:23)

Week Nine - Strength Training (Gym Version), Pilates From Home

Weekly Overview
W9 / D1 Strength - Upper Body (5:19)
W9 / D2 Pilates - Full Body (29:35)
W9 / D3 Strength - Lower Body (5:53)
W9 / D4 Pilates - Arms Focus (10:43)
W9 / D5 Strength - Full Body (5:40)

Week Ten - Strength Training (Gym Version), Pilates From Home

Weekly Overview
W10 / D1 Strength - Upper Body (5:18)
W10 / D2 Pilates - Glutes & Abs (20:24)
W10 / D3 Strength - Lower Body (5:27)
W10 / D4 Pilates - Full Body Focus (19:51)
W10 / D5 Strength - Full Body (5:31)

Week Eleven - Strength Training (Gym Version), Pilates From Home

Weekly Overview
W11 / D1 Strength - Upper Body (5:43)
W11 / D2 Pilates - Full Body Focus (30:00)
W11 / D3 Strength - Lower Body (5:53)
W11 / D4 Pilates - Arms Focus (10:01)
W11 / D5 Strength - Full Body (5:20)

Week Twelve - Strength Training (Gym Version), Pilates From Home

Weekly Overview
W12 / D1 Strength - Upper Body (5:41)
W12 / D2 Pilates - Full Body Focus (30:49)
W12 / D3 Strength - Lower Body (5:31)
W12 / D4 Pilates - Glutes & Abs (16:44)
W12 / D5 Strength - Full Body (5:35)

Week Seven - Strength Portion (Modified For At Home) & Pilates

Weekly Overview
W7 / D1 Strength At Home - Upper Body (4:53)
W7 / D2 Pilates - Full body (31:08)
W7 / D3 Strength At Home - Lower Body (4:32)
W7 / D4 Pilates - Core Focus (10:09)
W7 / D5 Strength At Home - Full Body (4:33)

Week Eight - Strength Portion (Modified For At Home), Pilates

Weekly Overview
W8 / D1 Strength At Home - Upper Body (4:48)
W8 / D2 Pilates - Arms & Abs Focus (20:14)
W8 / D3 Strength At Home - Lower Body (4:33)
W8 / D4 Pilates - Full Body Focus (20:00)
W8 / D5 Strength At Home - Full Body (4:26)

Week Nine - Strength Portion (Modified For At Home), Pilates

Weekly Overview
W9 / D1 Strength At Home - Upper Body Focus (4:31)
W9 / D2 Pilates - Full Body (29:35)
W9 / D3 Strength At Home - Lower Body (4:47)
W9 / D4 Pilates - Arms Focus (10:43)
W9 / D5 Strength At Home - Full Body (4:30)

Week Ten - Strength Portion (Modified For At Home), Pilates

Weekly Overview
W10 / D1 Strength At Home - Upper Body (4:38)
W10 / D2 Pilates - Glutes & Abs (20:24)
W10 / D3 Strength At Home - Lower Body (4:37)
W10 / D4 Pilates - Full Body Focus (19:51)
W10 / D5 Strength At Home - Full Body (4:22)

Week Eleven - Strength Portion (Modified For At Home), Pilates

Weekly Overview
W11 / D1 Strength At Home - Upper Body (5:18)
W11 / D2 Pilates - Full Body Focus (30:00)
W11 / D3 Strength At Home - Lower Body (4:35)
W11 / D4 Pilates - Arms Focus (10:01)
W11 / D5 Strength At Home - Full Body (4:28)

Week Twelve - Strength Portion (Modified For At Home), Pilates

Weekly Overview
W12 / D1 Strength At Home - Upper Body (5:09)
W12 / D2 Pilates - Full Body Focus (30:47)
W12 / D3 Strength At Home - Lower Body (4:42)
W12 / D4 Pilates - Glutes & Abs Focus (16:44)
W12 / D5 Strength At Home - Full Body (4:35)

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